🇺🇸 Why Apple Cider Vinegar is My Hero 🦸🏻‍♀️

pink apple over pink sand
Photo: in WIX

I can not tell a lie, and why should I? I just adore it😍


First: it is versatile! It goes far beyond traditional culinary uses or for home cleaning. Apple cider vinegar is our beauty and well-being ally, literally from head to toe.

Second: it's so simple, practical and easy to use in our day-to-day life.

Hair Conditioner

Apple Cider Vinegar (A.C.V.) helps balance the scalp's pH levels, by regulating the natural production of sebum and eliminates residue build up of hair products. Result? Lighter, freer and healthier hair.

How to:

Add one tablespoon of A.C.V. to 100 ml. of water and use it as a final rinse. You can leave it in or rinse it out slightly.

Anti Dandruff

Due to its anti-fungal properties, it's an effective anti-dandruff.

Mix in equal parts the A.C.V. and water. Before washing your hair, apply this mixture and lightly massage the scalp.

Turtleneck pulled over head with afro out
Just until the odor dissipates😃

You'll probably be wondering, "Will I be carrying around vinegar smell with me for the rest of the day?"

Not a chance! As your hair dries out, the odor will dissipate.

Precautions ... although it is an ally, the eyes tend not to adore it as I do.

So best to be prepared with a towel on hand to wrap up your hair, without delays. If not, it will sting, and you'll have to rinse out your eyes with water.

Facial Toner

Helps remove dead cells, closes pores and reduce sun spots.

Place one part A.C.V. and two parts water in an empty bottle and you've got an incredible all natural face toner. After washing, with a cotton disc, in a circular motion. There is no need to go through water, the smell disappears in a flash.


It's as simple as putting a small amount on a cotton disc and swabbing your armpits.

Depending on the sensitivity of your skin, it can be used neat or diluted with water in a 1:1 proportion.


Simply put a drop or two on a band-aid and put it over the wart, leave it on overnight. You should continue to apply A.C.V. for another three to four nights,

after the wart has disappeared.

Minor Sunburns

Due to it's anti-inflammatory properties, it soothes the skin, relieves pain and minimizes scars.

- Small areas: add 50ml of apple cider vinegar to half a liter of cool water, prepare a compress and apply to the affected area.

- Larger areas: prepare a cooling bath with 250 to 500 ml (1-2 cups) of A.C.V. and let it do it's thing.

Ahhhh sweet relief....

Prevent Athlete's Foot

This is an infection caused by fungi, that can be combated with Apple Cider Vinegar.

What to do:

Before turning in, let your feet soak in a mixture of one part A.C.V. and 2 parts water. You'll notice improvements after 3 to 4 soaks.

Apple Cider Vinegar is obtained by the process of fermentation, it's rich in amino acids, alpha hydroxy acids, enzymes, vitamins, minerals and in acetic, malic and citric acids.


This Hero has the following powers:

  • Anti-inflammatory

  • Antiviral

  • Antibacterial

  • Anti-fungal

  • Balances the Ph levels of the body

When buying Apple Cider Vinegar look for organic and with the "mother", which contains the true essence that makes Apple Cider Vinegar a Super Hero.

Thanks Mother Nature! És Poderosa!

Hanging by threads, apple cider vinegar and an apple
Photo: in Pexels

Share with us any questions, experiences and suggestions for future posts.

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The publication of this information is not a medical practice and this information does not replace the advice of your physician or other health care provider.

Before taking any form of treatment, the reader should seek the advice of their physician or other healthcare provider.

#applecidervinegar #acvbeautytips

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